Getting diarrhea once in a while, maybe normal. It can be caused by an infection, parasites, lactose intolerance, food poisoning, some antibiotics, and many other causes. Since some foods can worsen diarrhea, it’s vital you know the foods to eat and the ones to avoid if you’re facing this problem.
It’s always wise to eat thicker and bland foods like plain rice, oatmeal, toast, plain crackers, etc. Let’s look at some foods you need to avoid.
Milk products are the first group you shouldn’t eat. Even if you’re not lactose intolerant, it’s always wise to stay away from dairy products until the symptoms of diarrhea have subsided. When you have diarrhea, the amount of enzyme lactase reduces.
The body needs lactase for lactose digestion, a sugar found in dairy products. If lactose isn’t digested properly, you’ll feel bloated, nauseous, and diarrhea even further. Therefore, stay away from milk, cheese, and ice cream. You can take plain yogurt because it has probiotics that can help you heal.
If you eat foods high in fat, it will cause contractions to your intestines and further cause sensitivity to your system. Your diarrhea condition will worsen. Therefore, you may want to avoid foods like fast foods, fatty meats, fried foods, greasy foods, and creamy foods.
You’re better of eating white meat chicken and lean protein. If you’ve been wondering what the connection between aloe vera and diarrhea is, you can learn about aloe vera diarrhea here.
Foods that produce gas
Some foods are well-known for increasing gas in the stomach. Increased gas may mean more diarrhea. Therefore, it would be best to avoid gassy foods until your condition has improved. Examples of gassy vegetables and legumes are beans, cabbage, onions, cauliflower, and broccoli. Examples of gassy fruits are plums, pears, and peaches. Fruits you can eat are watermelon, pineapple, strawberries, and blueberries.
If you have diarrhea, even if it seems unserious, these are some of the foods you should not eat. Remember to also stay away from carbonated beverages, sodas, caffeine, and alcohol. And don’t forget to wash your hands and foods before eating.