Are you struggling with weight loss? In the 21st century, most people are struggling with weight loss due to living a sedentary life. Among the common ways that nutritionists are recommending to people trying to lose weight without necessarily going to the gym is intermittent fasting.
Intermittent fasting is a form of fasting that involves fasting for a particular number of hours, then incorporating a low carb diet for the remaining number of hours. For instance, the most common plan is 16/8, which involves fasting for 16 hours, then eating for the remaining 8 hours. This is the intermittent fasting science
But what are the foods to eat during intermittent fasting?
1. Wild-caught salmon.
One of the foods to eat during intermittent fasting is wild-caught salmon. The salmon fish is nutritious and best in providing the brain-boosting components. It contains fatty acids DHA and EPA. This makes it the best source of proteins and fats during intermittent fasting.
During intermittent fasting, you can also eat potatoes. This is because potatoes require very little effort to be digested.
Moreover, after a whole 16 hours of fasting, it is a good source of energy for your muscles, especially when paired with some proteins.
Water is very essential during intermittent fasting. Water is a fluid that is recommended to everyone, even those that are not fasting. This is because of the benefits water has to offer to our bodies.
During intermittent fasting, you will definitely have thirst due to the burning of energy by the body. You have to refill these amounts, or your body becomes dehydrated. It is advisable to take at least 8-12 cups of water.
4. Homemade smoothies.
Smoothies are also good if you are involved in an intermittent fasting plan. Make smoothies from vegetables and fruits to draw various nutrients from the smoothie. They will be good in preventing your body from various diseases.
The above foods are recommended for people for are trying to lose weight through intermittent fasting. This is because they do not require a lot of energy to digest, contain low carbs, and keep your body strong to fight diseases.